Saturday, January 31, 2009

RAW

Unlike JPEG
-
(Joint Photographic Experts Group).

and

TIFF
- (Tagged Image File Format)




RAW
is not an abbreviation but literally means "raw" as in "unprocessed".



A
RAW file contains the original image information as it comes off the sensor before in-camera processing so you can do that processing afterwards on your PC with special software.

Gary Ganada vs GMA - you be the judge . . .

This is a recording of Gary Granada, a Filipino singer-songwriter, airing his complaint about how he was abused by some of the powers-that-be from GMA-7 Network. His songs are both humorous and poignant. And though his songs cater to the common folk, they are accessible, easy to listen to and do not belittle his audience's intelligence nor taste. He is a BIG DEAL. So, for GMA execs to do this to him is an even BIGGER DEAL.


click the link or the video below:



Gary Granada vs GMA Kapuso







Dinagyang 2009 Competition

Champion: Tribu Paghidaet



1st: Tribu Bola-Bola
2nd: Tribu Ilonganon
3rd: Tribu Silak
4th: Tribu Himal-us


Once again Tribu Paghidaet is the Dinagyang 2009 Champion. While Tribu Bola Bola won 1st place, not bad for a comeback performance. Congratulations to all winners and participants.



Dinagyang 2009 special awards:

Best in Headress: Tribu Paghidaet
Best in Discipline: tribu Atub-atub
Best in Street dancing: Tribu Bola-Bola
Best Costume: Tribu Paghidaet
Best in Music: Tribu Paghidaet
Best in Choreography: Tribu Paghidaet
Best Performance: Tribu Paghidaet

Best choreography choreographer will receive new cellphone from Smart.

On Lynn Vi Ebarita's case: 4 more tag in the slain

THE evidence submitted in the complaint for the murder of call center worker Lynn Vi Ebarita identified her companions on the night she disappeared.

According to the daily staff journal of the Mandaue City Police Office, Ebarita was with two other women, Jonnelle Enfectana and Evelyn Apelado, and three men identified as Wabert Diu, Arnel Babon and a certain Roxan or Raxo.

Shown a sketch of the “Tina Panganiban” who reserved Room 309 of the Nikkei Garden Hotel, three witnesses also said in their joint affidavit that the woman was Apelado. Ebarita’s body was found behind that room.

Her boyfriend in the United States also confirmed in an online chat that Ebarita was with some men and women before she was killed.

The boyfriend said he called up the victim’s cell phone three days after she failed to come home and another woman answered the phone. He also heard that woman talking to some men.

The printed chat messages between the victim’s boyfriend and Enfectana was the document she gave investigators before she was arrested.

Authorities are trying to determine if the others were involved in Ebarita’s death.

Stabbed 24 times and stuffed in a plastic bag, Ebarita was found last Jan. 22. Enfectana has since been named a respondent in a murder complaint.

Investigators recovered the victim’s wallet in Enfectana’s boarding house on the day they arrested her.

Enfectana, through her lawyer, is contesting the legality of her arrest and the search in her room, both of which were not covered by warrants.

The head of the Investigation and Detective Management Branch, Chief Insp. Eddie Recamara, said in his affidavit that the house owner approved their search and was even there when they discovered the victim’s wallet.

In the inquest proceedings, Recamara and his three investigators submitted, among others, the progress report of MCPO Director Senior Supt. Orlando Ualat; the MCPO daily staff journal prepared by PO3 Charlie Callet; the joint affidavit of three TeleTech employees; and the joint affidavit of the victim’s sister and relatives.

They also submitted the joint affidavit of the arresting officers Recamara and investigators SPO1 Arnulfo Quiachon Jr., SPO1 Rico Cabatingan and PO3 Protacio Tago Jr.

Recamara requested that the names of the witnesses be withheld, so as not to expose them to unnecessary risk.

Ualat’s progress report revealed that a certain Tina Panganiban rented Room 309 at 1 p.m. last Jan. 18.

At 9 p.m. that same day, the victim was with Enfectana, Apelado and Diu, drinking at the corner of Escario and Juana Osmeña St. in Cebu City.

The report further stated that Apelado and Diu were Enfectana’s neighbors in Tacloban City.

The staff journal named the other suspects as Babon and Rackso, from Borongan town in Samar. The two were also with the group that night.

“These names mentioned could not be contacted and never showed up during the conduct of the investigation,” the journal said.

Ualat’s report stated that at 1 a.m. on Jan. 19, hotel personnel who delivered beer to Room 309 saw the victim and “Tina Panganiban” inside.

Three TeleTech employees executed an affidavit stating that at 9:30 p.m. on Jan. 18, they met the victim, Enfectana and her cousin Apelado. The women reportedly said they were waiting for a taxi.

The call center employees said that Apelado wore a fisherman’s hat and big dark sunglasses, even if it was nighttime. “Tina Panganiban” wore the same things as well, the hotel’s front desk in-charge later told the police. (OCP)

Friday, January 30, 2009

on Lynn Vi Ebarita case: Murder Charges vs. Suspects

POLICE filed yesterday the murder complaint against the suspects in the killing of call center supervisor Lynn Vi Ebarita.

Upon the advice of her lawyer, detained suspect Jonnelle Enfectana, 26, a co-worker and close friend of the victim, refused to sign a waiver of detention since they will question the legality of her arrest and the search on her boarding house.

Both the arrest and search were done without warrants.

Michael Enriquez, Enfectana’s lawyer, asked to be placed on record that the suspect was brought to the Mandaue City Prosecutor’s Office after the 36-hour reglamentary period already lapsed.

Prosecutor Bienvenido Mabanto, during the inquest, gave the suspect a chance to submit controverting evidences but Enfectana, through her lawyer, declined to do so.
Based on the evidence submitted by the police, Mabanto promised to resolve the case next week.
Enfectana will remain detained at the Subangdaku Police Station.

The suspect was arrested last Wednesday for the killing of Ebarita, whose body was found last Jan. 22 with 24 stab wounds and placed in two sealed garbage bags at
the Nikkei Garden Hotel in Mandaue City.

Ebarita, a single mother of a seven-year-old child and Enfectana’s supervisor at call center firm TeleTech, was believed to have been killed last Jan. 18 or 19 while
drinking with Enfectana’s relatives inside the hotel.

She is believed to have refused to have group sex with the suspects.

Ebarita’s father said he has forgiven the suspect and he just wants to let the law take its course.

“Kung di man ugaling siya (Enfectana), motug-an na lang siya kung kinsa (If she didn’t kill my daughter, she should just identify the culprits),” he told Sun.Star Cebu.

Enriquez, in an interview after inquest, said his client did not sign the waiver of detention since they will question the validity of the arrest and the eventual detention of his client.

“If we sign a waiver, it would necessarily follow nga mamatay among claim for an illegal arrest,” Enriquez said.

Enriquez also said the evidence against his client are all circumstantial and not enough to link her to the crime.

“There was never an instance and no witness that (could point that) she (Enfectana) was in the hotel when the crime was committed,” he said.

On the police’s possible use of the printout of the chat messages between Enfectana and Ebarita’s boyfriend a day or days after her death, Enriquez said there are rulings and standards to be followed on the use of electronic evidence.

He said it is up to the prosecutor to assess if the rules apply.

He said the justifications given by the police on the arrest of Enfectana without a warrant would not suffice to qualify their operation as a “hot pursuit.”

He also described as illegal the absence of a warrant during the search on Enfectana’s boarding house. Police found Ebarita’s wallet there.

He said his client shared the room with another boarder. Also, many people had access to the common wash area where the victim’s wallet was found.

Mabanto said he had asked the suspect during the inquest proceedings, which started at 8:30 a.m. and ended at 3:40 p.m. yesterday, if there was an instance when her co-boarder and Ebarita met before the crime was committed.

Enfectana said no.

With regard to the search that led to the discovery of the victim’s wallet in Enfectana’s boarding house, Chief Insp. Eddie Recamara explained to Mabanto that they secured the permission of the house owner.

Together with the complaint sheet the police submitted to the prosecutor’s office were affidavits of three TeleTech employees who saw Enfectana and Ebarita during the Sinulog; the suspect’s landlady; the victim’s sister; the victim’s neighbors; the investigators and arresting officers.

They also submitted the victim’s wallet with its contents, the autopsy results and the printout of the chat between the suspect and the victim’s boyfriend.

Thursday, January 29, 2009

the cast . .. .

Lynn Vi Ebarita:





Jonelle Enfectana





On Lynn Vi Ebarita case: the BFsay's: he’ll testify vs. suspect;


THE boyfriend of a slain call center supervisor will return to the Philippines to testify against her close friend, identified by police as the primary suspect in her killing.

Jonnelle Enfectana, primary suspect in the killing of Lynn Vi Ebarita, has denied involvement in the crime. Her lawyer said he will question the search of Enfectana’s room and her arrest inside a hospital Wednesday afternoon, which were done without warrants.

Police are also not yet ruling out the possibility that Ebarita’s office mates may have been involved in her killing.

Chief Insp. Eddie Reca-mara of the Mandaue City Police Office (MCPO) said they already have the names of two of the four alleged accomplices of Enfectana. The two are from Boro-ngan town in Eastern Visayas. Police have yet to identify the two other accomplices, a man and a woman.

Recamara said printouts of online chat conversations and the recovery of Eba-rita’s wallet from Enfecta-na’s boarding house are strong pieces of evidence against her.

Recamara said Eba-rita’s boyfriend assured police via a long-distance call that he will return to the Philippines to testify against Enfectana.

Ebarita and her boyfriend were co-workers in a call center in Lapu-Lapu City. They then transferred to another business process outsourcing company in Mandaue City before the boyfriend left for the US and Ebarita joined TeleTech.

Police said that one thing that provoked the boyfriend’s suspicion was Enfectana’s use of a nickname that only his girlfriend knew and used.

Investigators believed that Enfectana gave police printouts of chat sessions between Ebarita and her boyfriend and between the boyfriend and Enfectana, to mislead police.

MCPO Deputy Director for Operations Bernard Tambaoan told reporters that Enfectana once applied for a P15,000 loan with Ebarita as guarantor. He said Enfectana again applied for a loan but Ebarita declined to be the guarantor. He said this angered Enfectana.

Last Jan. 18, some of Enfectana’s male relatives reportedly came to see her for the Sinulog. Investigators said the suspect may have arranged for a group sex session but that the victim refused.

Four days later, Eba-rita’s body was discovered stuffed inside a plastic bag.

Up until last Tuesday, police provided Enfectana with security because she said she received death threats. She collapsed on that day before she could sign a confession detailing her role in Ebarita’s death.

But when her lawyer Michael Enriquez came to see her on Tuesday night, Enfectana changed her mind and no confession was signed.

During the search at her boarding house, police found among Enfectana’s things Ebarita’s wallet, which contained her TeleTech card, a PhilHealth card, a North General Hospital card and credit cards.

Tambaoan said these were enough “circumstantial evidence” to arrest Enfectana.

Tambaoan also said they have two witnesses who are willing to execute affidavits.

Photographers Club of Cebu: 2009 1st Glamour Shoot

Wednesday, January 28, 2009

Cops arrest call center agent’s friend

CEBU CITY -- Police arrested Wednesday a friend of the call center agent whose body was found outside a hotel room, after investigators recovered the victim’s wallet inside the friend’s boarding house.

Jonnelle Enfectana, 26, initially volunteered to sign a confession, but changed her mind Tuesday night and refused to cooperate further with Mandaue City Police Office (MCPO) investigators.


At 3:30 p.m., police arrested her inside the private ward of the Mandaue City hospital, where she was resting a day after being admitted. Investigators brought her to the MCPO and prepared a murder case against her.

Police already have the names of two possible accomplices and have asked the Criminal Investigation and Detection Group (CIDG) in Tacloban for assistance.

Chief Inspector Eddie Recamara of the MCPO and his team recovered Lynn Vi Ebarita’s wallet, containing her identification cards, inside a room Enfectana rented in Florimer Subdivision, Barangay Banilad, Cebu City.

Recamara said they secured the homeowner’s consent for the search and that the arrest, while warrantless, was legal because it formed part of their pursuit operations.

A radio report, however, quoted lawyer Michael Enriquez as saying he will question the validity of the search and arrest.

Asked about the motive, Recamara said he believed envy may have triggered the attack.

Last January 18, some of Enfectana’s male relatives reportedly came to see her for the Sinulog. One of the investigators’ theories is that the suspect arranged for a group sex session, but that the victim refused.

Four days later, Ebarita’s body was discovered stuffed inside a plastic bag.

From then on, Recamara said the police relied on leads provided by Enfectana, including printouts of chat conversations between Ebarita and her US-based boyfriend, and between the boyfriend and Enfectana.

One thing that provoked the boyfriend’s suspicion was Enfectana’s use of a nickname that only his girlfriend knew and use.

Up until last Tuesday, police provided Enfectana with security because she said she received death threats. She collapsed on that day before she could sign a confession detailing her role in Ebarita’s death.

But when her lawyer Michael Enriquez came to see her last Tuesday night, Enfectana changed her mind. No confession was signed.

During the search at noon Wednesday, police found among Enfectana’s things Ebarita’s wallet, which contained her TeleTech card, a PhilHealth card, a North General Hospital card and credit cards.

Deputy director for operations Bernard Tambaoan said that was enough “circumstantial evidence” to arrest Enfectana.

Tambaoan also said they have two witnesses who are willing to execute affidavits to pin down the suspects.

my condolences to Lynn's family. Lynn, your case will be resolve!

Lynn Vi Ebarita
just click the name to see her.

SINULOG 2009 PHOTOGRAPHY CONTEST WINNERS: complete list

SINULOG 2009
PHOTOGRAPHY CONTEST WINNERS:

Photobucket

the winning picture


Grand Prize:
1st: Alex Badayos
2nd: Armando Lorico Jr.
3rd: Edgar Tan

Contingent Category:
1st: Erwin Lim
2. Francis Dunque
3. Mark Anthony Vasquez
4. Kenneth Si
5.Mark Anthony Vasquez
6. Eric Palmares
7. Mikhail Arrogante
8. Erwin Lim
9. Erwin LIm
10. Chailun Leung

Fluvial/Solemn Procession:

1st: Daniel Ybañez
2. Jose Teresito Ybañez

3. Jacob Maentz
4. Kino Lim
5. Mikhail Arrogante
6. Jacob Maentz
7. Zosinit Yanson
8. Mikhail Arrogante
9. Armando Lorico Jr.
10. Rene Ybañez

Float/ Higante/ Puppeteers Category:
1st: Teresito Ybañez
2. Jose Teresito Ybañez

3. Michol Sanchez
4. Jerome Albrando
5. Marvin Bonjoc
6. Rene Ybañez
7. Jacob Maentz
8. Vic Kintanar
9. Erwin Gavino
10. Jacob Maentz

Sidelights/ Route/ On Site Decor Category:
1st:Allan Restauro
2. Elmer Philip Lim
3. Jimmy Wu
4. Erwin Lim
5. Dexter Bongo
6. Jon Aguirre
7. Luisito Cleofas
8. Teresito Ybañez, Jr.
9. Cristopher Colinares
10. Jon Tolentino

Festival Queen Category:

1st: Paul Gotiong
2. Edgar Tan
3. Rolando Pascua
4. Jose Teresito Ybañez
5. Ted Madamba
6. Francis Dunque
7. Mikhail Arrogante
8. Armando Lorico, Jr.
9. Jeffrey Go
10. Ted Madamba



Congrats to all the winners



here's a Copy of the winning picture

photo courtesy of my Idol:

http://fotogchief.multiply.com/photos/album/31/my_sinulog_photos_2009?replies_read=30#2

Tuesday, January 27, 2009

Picture Perfect #4 ~ Collective

Hi everyone

and welcome to

P I C T U R E P E R F E C T

This is Week 4 of our Competition

The theme this week is:

Collective




Photobucket

SINULOG PHOTO CONTEST GRAND WINNER - another Idol

At the Pilgrim Center

GRAND PRIZE WINNER


OF THE 2009


SINULOG
PHOTO CONTEST

the fotog chief

ALEX BADAYOS

another Idol
http://fotogchief.multiply.com/

His winning Picture will soon be uploaded by the Foundation soon!


Congrats Alex . . .
you deserved it!




note attached is the complete list of winners





One beat One dance sinulog (global 140).mp3 - Dj Jahbert

SINULOG PHOTO CONTEST WINNER:

Congrats
to
my
Mentor and Best Friend

http://farm4.static.flickr.com/3335/3231773806_5bcd2c94c1.jpg

Michol Sanchez


for bagging
3rd place
on both the
higante
and float category
Sinulog Photo Contest 2009.

I am proud of you...you deserve it!

SINULOG PHOTO CONTEST WINNER:

Congrats . . .
great tandem!
you did it again Idol!

Danny Ybanez


http://ynnad7.multiply.com/


1st Place -
Fluvial / Solemn Procession



Terry Ybanez:

2nd Place

Float / Higante Puppeteers

2nd Place
Fluvial / Solemn Procession


4th Place
Festival Queen Category




Murdered Lynn Vi Ebarita's: Close friend yields


MANDAUE City’s police force is tracking down a woman and three men believed to be behind the killing of call center agent Lynn Vi Ebarita, a case that Chief Insp. Eddie Recamara described yesterday as “90 percent” solved.

The “close friend” who offered information to the police was rushed to the hospital, along with her mother, before the friend could sign her confession.

The mother reportedly suffered a minor stroke while the friend was under observation after what appeared to be an anxiety attack.

Ebarita was stabbed 24 times and her body stuffed in a plastic bag placed outside a hotel room. The stench eventually led to the body’s discovery last Jan. 22, five days after a woman first checked in and paid for the room.

After Ebarita’s death was reported, her “close friend” volunteered information to police investigators. These included printouts of some online chats between Ebarita and her US-based boyfriend, as well as between the friend and the boyfriend.

Investigators, however, noticed inconsistencies in the conversations, which they pursued until they pinned the friend down and she reportedly confessed her role in the attack.

Recamara requested that the names of the friend and the four others be withheld, to avoid jeopardizing the investigation.
Recamara is the chief of the Investigation and Detective Management Bureau.

Police have yet to establish what motivated Ebarita’s killers, and have ruled out a love triangle, illegal drugs and robbery.

Ebarita’s boyfriend grew suspicious when, during a chat, the friend referred to him using a nickname that only his girlfriend used.

This made the police suspect that the friend had Ebarita’s cell phone, because she reportedly knew the victim’s personal messages to her boyfriend.

The close friend also initially told the police that she worked last Jan. 18, while Ebarita went to the Nikkei Garden Hotel with
the suspects.

But the police later learned she did not work at all on that day. They began to suspect she was with the victim and other suspects inside the hotel room.

Prior to the killing, the friend initially told the victim’s parents and the police that she asked her cousin to drop Ebarita off at the hotel on her way home.

That claim surprised Ebarita’s father.

It was the friend who told the police that Ebarita and the suspects initially had “a good time” inside the hotel room.

Monday, January 26, 2009

Love triangle in killing

POLICE now consider the best friend of slain call center agent Lynn Vi Ebarita as one of the suspects in her killing.

Police are withholding the name of the friend pending confirmation.

That was revealed yesterday by Mandaue City Police Office (MCPO) Acting Director Orland Ualat, who said they are now focusing on “love triangle” as motive in the killing.

Ualat also said they are not discounting the possibility that money and drugs may also be the reason Ebarita was killed.

He said it is very likely that while Ebarita was inside Room 309 of Nikkei Garden Hotel, male killers went in and stabbed her to death inside the bathroom.

Although the close friend is not yet considered the principal suspect, Ualat told reporters investigators are still assessing if the she is an accomplice or an accessory to the murder of Ebarita.

Ualat also said that the victim’s officemates and family received text messages from her cellphone last Tuesday and Wednesday, when she was already dead.

Warning

He said the messages also bolstered police suspicion that the killers are Ebarita’s office-mates in TeleTech because he or she knew all of their cellphone numbers.

Ualat said a close friend of the victim received a text message that said, “pagbantay ikaw and sunod, tanan nag biga-biga sa akong bana akong pa-matyon (you’re next. I’ll kill all those who flirted with my husband.)”

TeleTech, however, allegedly refused to let police enter its premises. Investigators, Ualat said, can only talk to employees after their work hours.

Ebarita’s decomposing body was discovered four days after she was stabbed 24 times and stuffed in a garbage bag. The bag was left at the back of the hotel’s Room
309.

Scene of the crime operation (Soco) officers reportedly did not find evidence, even blood stains, in the room, which was thoroughly cleaned days before police discovered the crime.

The killers reportedly took all of the victim’s personal items except for her sandals.

In yesterday’s press conference, Ualat said the victim’s father is becoming suspicious of her close friend.

Very close

The father said the two were very close and did things together—going out together, eating together and even sleeping together—and yet the friend has not been able to provide police information.

He also said his daughter’s friend suddenly changed after her death.

Investigators said they found inconsistencies in the close friend’s statement. Ualat said he believes she is withholding information.

Sunday, January 25, 2009

You Can Avoid CANCER

AN EXCELLENT ARTICLE TO PASS ON

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

[Cancer Update from Johns Hopkins ]



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.


4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.


6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction..


9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.


10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11.. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

My Picture Analysis . . .

Sto. NIno de Cebu



Camera: Sony DSC-V1
Exposure: 0.004 sec (1/250)
Aperture: f/7.1
Focal Length: 28 mm
ISO Speed: 100
Exposure Bias: 0 EV
Flash: No Flash

File Size: 160 kB
File Type: JPEG
MIME Type: image/jpeg
Image Width: 480
Image Height: 640
Encoding Process: Baseline DCT, Huffman coding
Bits Per Sample: 8
Color Components: 3
X-Resolution: 72 dpi
Y-Resolution: 72 dpi
Orientation: Horizontal (normal)
Software: Adobe Photoshop CS3 Windows
Date and Time (Modified): 2009:01:17 21:36:37
YCbCr Positioning: Co-sited
Custom Rendered: Normal
Exposure Mode: Auto
White Balance: Auto
Scene Capture Type: Standard
Exposure Program: Program AE
Date and Time (Original): 2009:01:17 13:46:16+08:00
Date and Time (Digitized): 2009:01:17 13:46:16
Compressed Bits Per Pixel: 4
Max Aperture Value: 2.8
Metering Mode: Multi-segment
Light Source: Unknown
Color Space: sRGB
Compression: JPEG (old-style)
Global Angle: 30
Global Altitude: 30
Copyright Flag: False
Photoshop Quality: 8
Photoshop Format: Standard
Progressive Scans: 3 Scans
XMPToolkit: Adobe XMP Core 4.1-c036 46.276720, Mon Feb 19 2007 22:40:08
Orientation: Horizontal (normal)
Metadata Date: 2009:01:17 21:36:37+08:00
Creator Tool: Adobe Photoshop CS3 Windows
Format: image/jpeg
Color Mode: 3
ICCProfile Name: sRGB IEC61966-2.1
Viewing Conditions Illuminant Type: D50
Measurement Observer: CIE 1931
Measurement Flare: 0.999%
Measurement Illuminant: D65
Color Transform: YCbCr
Flash Return: No return detection
Flash Mode: Unknown
Flash Function: False
Flash Red Eye Mode: False

To all my Chinese Friends

Gong Xi Fa Cai




Send this eCard !






Happy Chinese New Year Pictures, Images and Photos

Saturday, January 24, 2009

January 26, 2009 Partial Solar Eclipse



LOCATION

PARTIAL ECLIPSE BEGINS PARTIAL ECLIPSE ENDS (SUN SETS)
MANILA (MAX 62%. ) 4:55 PM (Alt 12 deg / Az 247 deg WSW) 5:49 PM (Alt 0 deg / Az 251 deg )
CEBU (MAX 71%) 4:50 PM (Alt 12 deg / Az 247 deg WSW) 5:44 PM (Alt 0 deg / Az 251 deg )
DAVAO (MAX 77%) 4:47 PM (Alt 12 deg / Az 247 deg WSW) 5:41 PM (Alt 0 deg / Az 251 deg)



solar











THE CONVERSION OF THE APOSTLE PAUL


Paul’s entire life can be explained in terms of one experience—his meeting with Jesus on the road to Damascus. In an instant, he saw that all the zeal of his dynamic personality was being wasted, like the strength of a boxer swinging wildly. Perhaps he had never seen Jesus, who was only a few years older. But he had acquired a zealot’s hatred of all Jesus stood for, as he began to harass the Church: “...entering house after house and dragging out men and women, he handed them over for imprisonment” (Acts 8:3b). Now he himself was “entered,” possessed, all his energy harnessed to one goal—being a slave of Christ in the ministry of reconciliation, an instrument to help others experience the one Savior.

One sentence determined his theology: “I am Jesus, whom you are persecuting” (Acts 9:5b). Jesus was mysteriously identified with people—the loving group of people Saul had been running down like criminals. Jesus, he saw, was the mysterious fulfillment of all he had been blindly pursuing.

From then on, his only work was to “present everyone perfect in Christ. For this I labor and struggle, in accord with the exercise of his power working within me” (Colossians 1:28b-29). “For our gospel did not come to you in word alone, but also in power and in the Holy Spirit and [with] much conviction” (1 Thessalonians 1:5a).

Paul’s life became a tireless proclaiming and living out of the message of the cross: Christians die baptismally to sin and are buried with Christ; they are dead to all that is sinful and unredeemed in the world. They are made into a new creation, already sharing Christ’s victory and someday to rise from the dead like him. Through this risen Christ the Father pours out the Spirit on them, making them completely new.

So Paul’s great message to the world was: You are saved entirely by God, not by anything you can do. Saving faith is the gift of total, free, personal and loving commitment to Christ, a commitment that then bears fruit in more “works” than the Law could ever contemplate.

Comment:

Paul is undoubtedly hard to understand. His style often reflects the rabbinical style of argument of his day, and often his thought skips on mountaintops while we plod below. But perhaps our problems are accentuated by the fact that so many beautiful jewels have become part of the everyday coin in our Christian language (see quote, below).

Quote:

“Love is patient, love is kind. It is not jealous, [love] is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things” (1 Corinthians 13:4-7).



O God, who by the preaching of your apostle Paul have caused the light of the Gospel to shine throughout the world: Grant, we pray, that we, having his wonderful conversion in remembrance, may show ourselves thankful to you by following his holy teaching; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever.

Batchoy: Iloilo vies in world culinary map

picture: from the wires


Batchoy was concocted by Ilonggo culinary entrepreneur

Federico Guillergan

in 1938 as a hot soup mixed with meat stock flavored with local condiments, herbs, and spices. His invention became an instant hit and hungry customers crowded his makeshift carinderia inside the La Paz public market in Iloilo.

Batchoy comes with meke noodles, spices, pig innards, and hot broth from boiled cow and carabao bones. It has evolved to become one of the country's most satisfying national culinary specialties.




read more here: link

SINULOG 2009 AWARDING: WINNING PERFOR,ANCE

Sinulog-Based (SB)
1st Prize Sinanduloy-Tangub City
2nd Prize Don Sergio Osmeña Sr. Memorial NHS
3rd Prize Silaw Culture and Arts, Carcar City
4th Prize Alcoy Siloy Festival, Alcoy, Cebu
5th Prize Pakol Festival, Sta. Catalina, Negros Oriental


Best in Costume (SB) Don Sergio Osmeña Sr. Memorial NHS


Free Interpretation (FI)
1st Prize Tribu Buyoganon, Abuyog, Leyte
2nd Prize Lumad Basakanon, Basak, Cebu City
3rd Prize Municipality of Carmen
4th Prize Land of Beauty&Bounty, Lanao del Norte
5th Prize Karatong Festival, Dulag, Leyte


Best in Costume (FI) Lanao del Norte


Street Dancing
Champion Sinanduloy-Tangub City
1st runner-up Lumad Basakanon
2nd runner-up Municipality of Carmen


Best in Musicality Municipality of Carmen


Higante
1st Prize Giovanni Abos
2nd Prize Florentina Tabaco
3rd Prize Tribu Magta


Puppeteers
1st Prize Alfred Bayon-on (Mr. Bean)
2nd Prize Pierre Famador (Cool Lolo)
3rd Prize Noelito Famador (Hello My Boy)


Float
1st Prize International Pharmaceuticals Inc. (IPI)
2nd Prize Lacto Pafi
3rd Prize Seacrest Maritime Foundation Inc./SWU


Sinulog Festival Queen 2009 Ms. Iris Mae Linganay, Sinanduloy (Tangub City)
1st Runner Up Ms. Ariane May Briones, Karatong Festival (Dulag, Leyte)
2nd Runner Up Ms. Alfe Marie Nathaniel Uy, Pakol Festival (Sta. Catalina, Negros Oriental)
3rd Runner Up Ms. Chelo Mae Timtim, Siloy Festival (Alcoy, Cebu)
4th Runner Up Ms. Rotahmae Verano, Tribu-Arthro (Abellana National High School)


Best in Musicality Tribu Arthro, Abellana National High School
Best Solo Performer Ms. Ariane May Briones, Karatong Festival (Dulag, Leyte)
Best in Production Karatong Festival (Dulag, Leyte)




Friday, January 23, 2009

Teletech Agent Murdered in Mandue - Cebu

from the wires: Sunstar - Cebu


Woman murdered


THE body of a 26-year-old female call center agent was found stuffed in two garbage bags in a hotel in Barangay Subangdaku, Mandaue City late Thursday night.

Homicide police said Lynn “Vi” Ebarita, a TeleTech employee, was stabbed 22 times by around three persons she had a drinking session with inside a room in the Nikkei Garden Hotel. She was believed to have been killed inside the comfort room around Jan. 18 or 19.

The killing appeared to be premeditated and investigators are looking at a “love triangle” as the possible motive of the attackers, said Homicide Section Chief Jorge Aniñon.

Police are communicating with the officemates and friends of Ebarita, a single parent of a seven-year-old child. The victim and her child lived with her parents in Barangay Cubacub, Mandaue City.

Hotel personnel discovered the body at 9 p.m. Thursday after a guest complained of the stench even after being transferred to another room.

Cleaned up

Ebarita’s body was stuffed in two garbage bags—one containing the lower limbs and another one the upper portions—that were left at the back and outside room 309. The room had no trace of blood.

Aniñon said packaging tape was used to seal the bags.

The neatness of the crime scene, the washing of the body, the disappearance of the victim’s personal belongings and cell phones, the use of fictitious names when registering and the use of garbage bags and tapes made Aniñon and his direct superior, Chief Insp. Eddie Recamara, conclude that the killing was carefully planned.

Aniñon said it was a certain Tina Panganiban, not the victim, who checked in at the hotel last Jan 18 at 1 p.m.

Panganiban reportedly paid P3,000 in two installments that afternoon for a two-day stay.

But initial investigation revealed that Ebarita was invited to go to the hotel by a friend named Edna, who reportedly booked the room using another name.

Missing

The victim’s officemates and close friends claimed they had not seen Edna personally. But they told the police that Edna was interested in the victim as she was the one who befriended her.

Police also learned there was another lady who was very much interested to see Ebarita and had scheduled a meeting with her before the Sinulog celebration on Jan. 18.
Ebarita reportedly arrived at the hotel in the evening of Jan. 18 to join Edna in the room.

At 1 a.m., they ordered beer and the waiter claimed seeing two ladies in the room when he served their order.

Some 30 minutes later, a room occupant ordered food. This time, the waiter said he only shoved the tray through the half-open door.

Full house

Investigators believe another person or persons joined the two ladies in the room since Ebarita’s officemate claimed receiving a text message from her saying that she was at the hotel and “full house na mi.”

On Jan, 20, a hotel staff found the room empty so he cleaned it.

According to a blotter report, one of the victim’s friends, Jonnelle Infectana, reported that Ebarita was missing. She claimed that she received a text message from Ebarita that she was at the hotel but did not find her there.

PNP Crime Laboratory medico-legal official Nestor Sator has yet to reveal his autopsy findings. But investigators believe she was already dead for four days when her body was discovered.

Police also believe that Ebarita knew her attacker or attackers, said Aniñon, as she voluntarily went to the hotel.

The manner in which she was repeatedly stabbed in the different parts of the body indicated the anger of the perpetrator or perpetrators, he added.